Important Information For Trekking In Nepal

First of all if you in holiday you should have team to do more enjoy so that you should be warmly welcome to the discuss for the right guide.For the camping you have to waken 5.30AM - 6.00Am early in the morning and drink a special cup of tea .After that In you tent a bowl of hot water for wash.Before breakfast you should pack your gear and keep in your mind that your sleeping bag will also fit into the duffel bag.You should roll the mattress and stuff sack that tent is being free. After that you should ensure your tent is free from the bad rubbish and personal goods.After that your duffel bag will be taken by your Sherpa and tied up with another gear in the load.We usually hit the trial by 7.30AM and stop at 11.30 AM.Your lunch is near about one hour.This time is for the serve the meal to the group members.The afternoon walk will be for the short time we camp around 5 PM.Please one thing is keep in mind that these time is for the general condition.The evening meal is served at 7 PM.inside the dining tent camp.After finishing your dinner your guide will be brief about the next trekking so that you should decide that what will do for the next camp.In the camp food is very wholesome,hygienic,varieties and good for health supplies the fresh vegetable, meat, egg are serve.
Tea & House Lodge Trekking
We are highly advice that please do not use the plastic and plastic items because in the mountain plastic recycle facility is not available .In this way use only hot boiled water for drinking which is fully purify. Your trekking guide will suggest that try to use boiled water.If you use boiled water it is ready for good tea.House treks food provide at the tea on the house lodge on menu and fresh tea is good for health.
Food and Water Facility During Trekking
We are advising that please do not use plastic bottle or plastic goods.One thing you remember that in the mountain there is no facility of plastic.Please keep the own water bottle.If you confuse clean the bottle with hot own water.Trekking guide care water hygiene.Water should be boiled carefully before tea or coffee.We highly advise you that do not drink non boiled water from shop.
We advise that try to serve fresh food and canned food.In the trekking this food is highly advise.
Altitude
Acclimatization is very essential for trekking above 3500m.Our trekking schedule have been carefully designed for trekking.We advise try to rest in the way.In the mountain due to cold sickness is possible such as headache,lethargy,nausea and other breathlessness.If these symptoms trekking guide will help proper action.Your tour leader will advise regarding the altitude .

List Of Altitude Level and Oxygen Rate

8848 m / 29028 feet : 33 %
8000 m / 29028 feet : 36 %
7000 m / 29028 feet : 41 %
6000 m / 29028 feet : 47 %
5500 m / 29028 feet : 50 %
5200 m / 29028 feet : 52 %
5000 m / 29028 feet : 53 %
4500 m / 29028 feet : 57 %
4000 m / 29028 feet : 60 %
3500 m / 29028 feet : 64 %
3000 m / 29028 feet : 68 %
2500 m / 29028 feet : 73 %
1000 m / 29028 feet : 88 %
760mm Hg Sea Level : 100 %

The Above mention oxygen varied from percentage rate from actual level provide you least of an idea to inform you for save trekking.In the highest level of Mount Everest 8848 / 29028 feet top and 760mm Hg standard sea level.

First Aid Kit
We provide first aid kit on the trekking.Please keep this items such as blister pads,sterile plain,crepe bandage and anti diarrhea tablets,throat lozenges,aspirin,paracetamol and other necessary medicine which are prescribed by Doctor.
Insurance
We advise that insurance for your trekking is necessary.You must medical insurance policy due to trekking help that if the accident or other happen it will recover US $2000.00 per hour.

Equipment For Trekking

In the trekking there should be need maximum 10 Kgs of duffel bag.it should to carry 25 kgs upto yours ans others goods.
1.Duffel bag - 1
2.Flashlight with extra batteries and bulbs - 1 pc
3.Plastic bags with clothes - 5 pcs
4.Water Bottle of quarter - 1 pc
5.Toilet Paper - 1 pc
6.Toothbrush and toothpaste - 1 Pc
7.Tube liquid soap and bar soap - 1 Pc
8.Towel - 1 Pc
9.Sunglasses - 1 Pc
10.Flexble Knife - 1 Pc
11.Jacket - 1 Pc
12.Warm and sun hat - 1 Pc
13.Bathing Suit - 1 Pc
14.Sanitary Pad For women - 2 Pcs
15.Wind Chatter - 1 Pc
16.Underwear - 3 Pcs
17.Long Shirt - 1 Pc
18.Sweater - 1 Pc
19.T- Shirt - 1 Pc
20.Camp Shoes - 2 Pair
21.Gloves - 1 Pair
22.Shirt Pants For hiking - 1 Pair
23.Socks For trekking boots - 2 Pair
24.Daypack - 1 Pc
25.Large plastic bag to put inside duffel - 1 Pc
26.Bras For women - 2 Pc
27.Medicine, Band Aid,Aspirin For Headaches and Other necessary medicine

Trekking Situation In Nepal

Nepal's Tourism economy is big trouble in Nepal due cause Of maoist insurgency.Person who is come back from the Annapurna Himal they said that trekkers seems to be danger in Nepal.In other words among this steven Edge report that local people are sorrow about kidnap story and claim the sum of amount either Rs or in $.He claim that there is unmanage incident about the trekking.Trekkers are fully stopped by Maoist and donate .They give receipt about the donate amount.They use contribution to the own party.Due this reason Nepalese Goverment loss money.In this situation Nepalese was not safe due this reason.In this situation Trekkers was not safe.If you suggest for the trekking Annapurna and Other Himal you should be think deeply one upon a time first of all.For this situation you should be fisrt of all advise Foreign Office and US state Department websites and avoid the west of the country.The listed below is the permit fee .
1.Humla District - Area of Limi and Muchu villagge Development Committe - US $ 90 person and US $ 15 per person per day
2.Gorkha District( Manaslu Area ) - US $ 90 person per week in Sept - Nov and US $75 person per person per week Dec - Aug
3.Mustang And Dolpa District - US $ 700 Per person for 10 Days and US $ 70 per person per day
4.Darchula District - US $ 90 per person for first 7 days and US $15 per person per day
5.Bajhangh District - US $ 90 per person for first 7 days and US $ 15 per person per day
6.Mugu District - US $ 90 per person for first 7 days and US $15 per person per day
7.Manang District US $ 90 per person for Sept - Nov and US $70 per person per day for dec - Aug
8. Rasuwa District - US $ 10 per person per week
9. Solukhumbu District - US $ 10 per person for first 4 weeks and US $20 per person per day first 4 week
10.Taplejung District -US $ 10 per person for first 4 weeks and US $20 per person per day first 4 week
11. Dolpa District - US $ 10 per person for first 4 weeks